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What Food Should You Avoid During COVID-19 Pandemic?
Though the choice of food has always been important, the question has gained additional significance during covid-19 pandemic when people needed to nurture more immunity. It goes beyond doubt that our dietary habits have a lot of bearing on our health and well-being which in turn lays the foundation of our immunity i.e. how strong we are against potential infections. We thus need to be disciplined enough when it comes to our dietary habits.
During the present times when corona pandemic is taking toll on human health worldwide, the dietary norms are getting a sort of re-framed. There are certain foods that are best avoided in this critical time as a preventive measure. Those moving to new locations due to any pressing circumstances must be extra careful in keeping their diets light and healthy as moving long distance, particularly cross country moving involves resettling at a new atmosphere with different climatic conditions and varied dietary habits. Thus, it is very important to keep your health sound and immunity strong in case the new place has comparatively substandard health and hygiene conditions or is placed in a sensitive zone.
Let’s discuss the things people should do away with these days to nurture strong immunity and stay healthy and going:
1) Foods that Trigger Cold Conditions

- Ice-cold foods like ice-creams, cold drinks, ice-cold shakes and frozen items
- Sour foods like yoghurt, high citrus sauces, pickles etc.
- Histamine rich foods like mushrooms, vinegar, fermented foods, wine.
2) Foods that are Too Heavy, Oily and Spicy

- Oily gravies
- Spicy preparations stuffed with saturated fats/oils
- Heavy and highly sugared sweets
- Alcohol
- Mayonnaise, cheese burgers
3) Foods that Produce Excess Mucus
Most dairy products like cheese, butter, cream, curd belong to this category. Though they are not to be completely eliminated from your diet, restricted use is better. The idea is to minimize the chances of excessive phlegm and mucus formation. Red meat is another addition to the list.4) Foods that Cause Dehydration
Keeping your hydration levels healthy is very important. Proper hydration ensures better fight against infections and better nutrient supply to cells which helps in efficient body functioning. This may invite an “oh no” reaction from most, but excessive coffee should be avoided as it has dehydrating and diuretic effects.5) Foods that can Irritate the Throat
There are certain edibles widely available today which are too hard, too crunchy or itchy and can potentially irritate the throat lining. It is better to stay away from such preparations in the current times to avoid any throat related problems. The examples include over crunchy bakeries and biscuits, hard nuts etc.6) Fast Foods and Processed Foods
Fast food and junk food is best avoided during the pandemic times. Fast food is fast to trigger health issues. So, it is best to avoid eating out where fast (and often unhygienic) foods are served lavishly. Since fast foods are made to satiate your palate only, their health and nourishment index is quite low. Such foods, usually having low nourishment value, induce weight gain and related health concerns. So, cut down on:- Burgers and pizzas
- Manchurian and momos
- Sodas and hard drinks
- Cheap Snacks
- Colas and flavored beverages
7) Foods Rich in Sugar, Salt and Sodium
Foods heavy laden with salts or sodium rich foods can cause harmful effects like raised blood pressure, inflammation of blood vessels and also renal problems in chronic patients. Biscuits, cakes, pastries, potato chips and processed meats have added sugars/salts and saturated fats.As we ought to be more careful during corona pandemic times, it is advisable to do away with them. Besides, avoid the following as much as possible:
- Bacons and hams
- Market edibles high in salt content
- Sausages and pickles
- Desserts and donuts
- Salted dry fruits and nuts
- Smoked and canned foods
8) Foods and Meat from Roadside Vendors

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