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Common Injuries During a Move and Ways to Tackle Them

Tags:  Before Moving,  Moving Tips,  Packing Tips  | 07-14-2021

Getting injured during a move is not uncommon. Since the exercise of moving involves lifting, hauling, pulling, pushing and managing the transportation of all types of household stuff, there are pretty chances of inflicting bodily injuries. But much of such traumas are associated with carelessness and lack of expertise, but still there might be accidents that can happen to even the most careful and proficient of professionals.

Injuries to the Back

Our back is the most vulnerable part of our body that has to bear the brunt of moving. Most of the exercises of lifting up, carrying and bringing down of heavier items involve massive impact on our back which makes it prone to injuries. Here are some common back injuries related to lifting heavy stuff and lowering it down. The common back injuries are:
  • Jerks Whacking
  • Muscle pull
  • Strained muscles
These are just the most common traumas suffered by the back. Whenever we lift a quite heavy object with a jerk, the impact travels to the back instantly. The result might be a strained back, muscle pull, and in worst cases, a prolapsed vertebral disc or herniated disc. How severe the injury is depends on the magnitude of impact and the condition of the back.

How to Avoid Jerking your Back

  • Do not try lifting or carrying or lowering down, even helping others in the process if you have weak back muscles, have already injured back, weakness of bones, or are simply over age. Small children must also not be involved in the process.
  • Do not lift a heavy object with your knees straight. This comes worse on the back. Bend the knees or squat instead. Please read Tips for Moving Heavy Furniture Yourself.
  • Wear a broad belt that is sturdy enough to take the stress off your back.
  • Do not act superhuman and try to lift heavy stuff all by yourself. Take help whenever required.
  • Use science. Go for some wheeled devices like dollies and rollers. These devices are simply amazing in making the carriage easy by reducing friction.
  • Squatting is safer than bending your back while lifting a heavy box from the ground.

How to Manage Back Injuries

  • Minor sprains and muscle pulls can be managed with analgesic sprays and pain killers.
  • Let the patient have rest.
  • Seek medical intervention if the symptoms do not subside or pain radiates to limbs.
  • Do not ignore numbness of limbs in case of back injury. Seek medical care for diagnosing and managing the exact level of injury.

Injuries to the Limbs

Your limbs – arms and legs – are also prone to injuries during a move. Though not much common, the limbs can get the following injuries:
  • Soft tissue injuries
  • Cuts
  • Abrasions
  • Blunt traumas
  • Fractures

How to Avoid Injuries to Limbs

  • Do not lift more than you can.
  • The packing of the moving items should be safe. Make sure there are no sharp and pointed edges jutting out. The major threat of getting wounds is the hidden and pointed parts of the packed items. (You could Refer to this Article Practical packing hacks for easy moving).
  • Take help whenever required. This will take care of toppling over –one of the major contributors to limb injuries.
  • Do not walk carrying heavy stuff on wet and slippery surfaces.

How to Manage Limb Injuries

  • It is advisable to keep a first aid box ready during a move. Minor injuries can be taken care of by applying antiseptics, local pain killer applications/sprays, applying bandages on minor bleeds.
  • Get medical intervention when required. Some injuries require tetanus and pain killer shots, or a course of antibiotics.
  • If a severe form of limb injury like a fracture happens, immobile the limb and move the patient to a medical facility or call an ambulance.

Injuries to Knees

Your knees are no less vulnerable to moving related injuries. The knees are just next to your back bearing the jerks of lifting heavy stuff. The common knee injuries are:
  • Banging of knees
  • Muscle pulls
  • Dislocation

How to Manage Knee Injuries

  • Use knee braces and knee pads to avoid hitting your knees at surfaces, corners and bends.
  • Use furniture dollies, sliders and wheeled devices for carrying heavy boxes and items like refrigerators.
  • Seek medical attention if a severe form of injury like dislocation occurs.

Broken Fingers and Toes

One of the common moving related injuries are borne by small parts like fingers and toes. The common problems are:
  • Broken fingers/toes
  • Soft tissues injuries

How to Manage Fingers/Toe Injuries

  • Use good quality gloves and shoe covers to avoid injuries to fingers and toes.
  • Apply first aid whenever a less severe injury occurs.
  • Seek medical intervention for severe injuries like fractures.

Ankle Sprains

Your ankles are no less prone to injuries during a move. The common injuries are:
  • Twisting of ankles
  • Sprained ankle
  • Soft tissue injuries
  • Fractures

How to Manage Fingers/Toe Injuries

  • Wear good quality and properly fitting shoes/shoe covers.
  • Ensure that the floor is dry. Do not try lifting and carrying heavy stuff on wet and slipping floors which pose a potential risk of fall.
  • Apply first –aid like analgesic sprays on minor traumas.
  • Seek medical intervention on severe injuries.
  • Remember that you can avoid most of the move related injuries through the above suggestions. A golden rule is that a single person should not lift more than 50 pounds of moving weight.

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